13 Jan. – 24 March
Every Wed. 9.30 – 10.30

The movement ideas of the Alexander method are oriented on the ability of our body to remember the natural use of its movement apparatus. We play with the perception and understanding of our own movement patterns and interrupt familiar processes  in order to open up spaces for new experiences. The freeing from unwanted or restricting tensions leads to greater freedom of movement and to a calmer, deeper breathing. A process in which we get to know ourselves better both physically as well as mentally and emotionally and in which we learn to understand the way our body functions.

Elisabeth Lutz MA (music and movement teacher / Alexander Technique)
Trained in music and movement teaching at the Vienna Music University / focus, percussion and conga, Alexander Technique with Milissa Matson in Linz and movement studies with Amos Hertz in Vienna. Professional engagement since 1991 in workshops and seminars (themes: rhythm, percussion, improvisation, movement, breathing and voice); Alexander Technique (practice, seminars), teacher in the training for social-work occupations, and at the Vienna Music University and in rhythm training for children and young people with mental and physical disabilities (VKKJ association). www.alexandertechnik.at