Body Rolling
Body Rolling is a self care method and therapeutic technique that uses Yamuna® balls.
Through targeted movement sequences and with the help of your own body weight on the ball, bones and muscles are activated, realigned and unwanted tensions are relieved.
The benefits of Yamuna® Body Rolling:
• Tones and elongates muscles
• Improves alignment
• Increases circulation
• Develops and maintains core strength
• Stimulates nerve roots
• Stimulates organs
• Increases metabolism
• Relaxes the nervous system
• Expands the lungs and deepens breathing
• Increases body awareness
is a choreographer and dancer, Pilates and dance teacher, a senior Yamuna® Teacher Trainer, and has a media and communication studies diploma. Born in Maracaibo, Venezuela, she has been living and working in Vienna since 2001. In addition to her own dance projects, she has participated in numerous Austrian and international productions.