This Yoga class is a dynamic and functional connection between different Asanas and elements of Ashtanga Yoga. The main focus is on finding awareness not only in our breathing but also in our self day by day. This Yoga Flow class is an open space for developing sensitivity and strength at the same time. It teaches how important it is to able to respect our own limits by listening to our body in our Asana work and it offers exercises for our core muscles, our spine, among others.
has been in touch with Yoga since the beginning of her Contemporary Dance studies. Since 2002, while working in projects for different choreographers, she has been developing her Ashtanga Yoga practice and her teaching methodology very intensively. Among others her most important teachers are Ximena Lopez from Venezuela, Lalit Kumar from India (Yoga Teachers Training) and Manfred Gauper from Vienna.
Furthermore Indira attended different workshops with Sheshadri, Nancy Gilgoff and others. Since 2004 she teaches Yoga in Vienna, for many years at Yoga Shala Vienna, at different dance companies, Yoga Melange, The Unity Dance, Yoginis, Perform, and since 2012 at Tanzquartier Wien. In addition to that Indira teaches Acro Yoga and Partner Acrobatics.