This training runs from 9 May till 27 June 2019. No training on 30 May and on 20 June 2019.
This Yoga class is a dynamic and functional connection between different Asanas and elements of Ashtanga Yoga. The main focus is on finding awareness not only in our breathing but also in our self day by day. This Yoga Flow class is an open space for developing sensitivity and strength at the same time. It teaches how important it is to able to respect our own limits by listening to our body in our Asana work and it offers exercises for our core muscles, our spine, among others.
is a professional dancer and Yoga teacher, living and working in Vienna since 2004. While working in projects for different dance companies she has been developing her Ashtanga Yoga practice and her teaching methodology. Amongst others her most important teachers are Caracas-based Ashtanga Yoga teacher Ximena Lopez, Lalit Kumar from Goa, India (Yoga Teachers Training) and Manfred Gauper from Vienna.