Tanzquartier Wien

Combining Yamuna® and Pilates is one of the best ways to get the intended results from the Pilates method. Both methods are dedicated to working slowly and methodically to help you build a strong, toned, well-aligned body. At the core of Pilates is the concept of connecting the abdominal muscles with the spine to create core stabilisation which enables safe and correct movement. Yamuna® Body Rolling supports you in achieving this goal more quickly.

What Yamuna® Body Rolling combined with Pilates can do for you:

• Because all of the Yamuna® work is based on aligning and reorganising the body structure so that it will function optimally, it makes sense to combine it with Pilates. The combination will enhance your results.
• Yamuna® combined with Pilates will improve your ability to perform the Pilates mat class and avoid frequently occurring symptoms of overexertion.
• The combination of the Yamuna® abdominal and spine work with a Pilates mat class will make many of the core principles of Pilates easier to comprehend and you will feel them more clearly in your body.
• Using the Yamuna® ball as support during a Pilates mat class can help you to work through restricted areas that have kept you from successfully doing the exercises before.
• You will be able to do each of the classic mat exercises well and feel the desired results from each exercise without injury.