Yamuna Pilates
Combining Yamuna® and Pilates is one of the best ways to get the intended results from the Pilates method. Both methods are dedicated to working slowly and methodically to help you build a strong, toned, well-aligned body. At the core of Pilates lies the concept of how to connect the abdominal muscles to the spine, creating thus core stabilisation to be able to move safely and correctly. Yamuna® Body Rolling can quickly help you achieve this accurately.
is a choreographer and dancer, Pilates and dance teacher, a senior Yamuna® Teacher Trainer, and has a media and communication studies diploma. Born in Maracaibo, Venezuela, she has been living and working in Vienna since 2001. In addition to her own dance projects, she has participated in numerous Austrian and international productions.
Language: English, German