This training runs from 18 Sep until 18 Dec 2019 and from 08 Jan until 26 Feb 2020.
Combining Yamuna and Pilates is one of the best ways to get the intended results from the Pilates method. Both methods are dedicated to working slowly and methodically to help you build a strong, toned, well-aligned body. At the core of Pilates is the concept of how to connect the abdominal muscles to the spine creating core stabilization to be able to move safely and correctly out from. Yamuna Body rolling can quickly help you to achieve this correctly.
is a choreographer and dancer, a Pilates trainer and a Yamuna® senior teacher trainer with a degree in media and communication studies. Born in Venezuela, she has been living and working in Vienna since 2001.