Tanzquartier Wien

Core Strength Vinyasa Yoga, created by Sadie Nardini, is an intense style of Yoga which helps building up physical strength. The exercise of Asanas incorporates elements of Pilates and the release technique. Breathing is a crucial key to the rhythm of flows. It specifically involves the proprioception of the pelvic floor muscles, Psoas and the lower back. We enter and exit poses mindfully in a flow and strengthen the body’s physical centre of gravity and improve our body’s own means to prevent injuries. The use of pulsating wave movements activates our body’s energy, helps us detox and builds up stamina and physical fitness. And, indeed, this clears the mind und we feel connected to something alike our nature and culture: a fiery, joyful, metamorphosing self in exchange with our surroundings. This way, we achieve a level of presence needed for our performances, and our dance will find the right balance between energy and dedication.