This training runs from 20 September till 20 December 2018 and from 10 January till 25 April 2019.
Core Strength Vinyasa Yoga, created by Sadie Nardini, is an intense style of Yoga which helps building up physical strength. The exercise of Asanas incorporates elements of Pilates and the release technique. Breathing is a crucial key to the rhythm of flows. It specifically involves the proprioception of the pelvic floor muscles, Psoas and the lower back. We enter and exit poses mindfully in a flow and strengthen the body’s physical centre of gravity and improve our body’s own means to prevent injuries. The use of pulsating wave movements activates our body’s energy, helps us detox and builds up stamina and physical fitness. And, indeed, this clears the mind und we feel connected to something alike our nature and culture: a fiery, joyful, metamorphosing self in exchange with our surroundings. This way, we achieve a level of presence needed for our performances, and our dance will find the right balance between energy and dedication.
is a performer, choreographer and author. She studied dance at the School For New Dance Development in Amsterdam, focusing on performance and somatic practices, hands-on work, body-mind-centering and the Alexander technique. Since 1988, her artistic work has helped her to focus on more diverse movement techniques, especially Yoga, Capoeira and Feldenkrais®.
Sabina Holzer has taught at several institutions and projects, e.g. Tanzquartier Wien, SEAD, ImPulsTanz, Im_Flieger. In 2013, she started to practice Core Strength Vinyasa Yoga due to meniscus injuries and completed further training led by Sadie Nardini. Sabina Holzer has been a coach for SIB: Practice of systemic and integrative movementstudy® since 2016.